Stop Smoking Hypnotherapy - Quit Smoking Hypnosis

Most smokers accept that they will have to stop smoking some time or another. Only a few die-hard smokers believe that smoking is not as harmful as everyone seems to believe.

The facts are inescapable however. With over 4,500 chemicals per drag of a cigarette, smoking does not do the body any good. In fact the majority of those chemicals are highly toxic poisons and in greater quantities could be fatal.

The main question for a smoker is when to stop smoking. Most smokers know that they will stop some time in the furture but they hope they stop before they have to stop.

Certainly when a government realises that it is time to encourage people to stop smoking in public places at least, there is a clear message that smoking is a constant threat to a healthy lifestyle.

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1) Stop only when you are ready tostop and not because anyone else is making you stop

2) Choose a day or date that is right for you and write it down

3) Set the conditions to lead to success. If you need to line up activities to be busy or take time off if you need to relax

4) Drink plenty of water as this helps to flush out the toxins more quickly

5) Take up some form of exercise as this releases the feel-good endorphins and you will feel motivated to remain healthy

6) Take one day at a time

7) Go about it quietly. Fon't brag or boast about it as others may try and test you

8) Commit yourself. Make a firm commitment to do this. Don't "try" as trying is not so strong.

9) Be persistent. People who persist get what they want

10) Treat yourself at various mile stones for doing so well

If you really want to stop smoking you can do it. The proof is there as you won't be the first or the last person to quit smoking for good.

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No one likes to be told what to do. Even though the advice you hear might be both logical and in your best interest, sometimes the need to be different or rebel can encourage a smoker to continue to smoke.

Often, but not always, a person has their first cigarette as teenager. As a teenager of course you are trying to discover who you are and who you are not. Indeed, in order to prove to yourself, if not others, that you are making your own decisions, you may choose to go against accepted wisdom and the idea of the common herd.

Part of your way of being an individual may have been to smoke. Therefore, even as an adult, those feelings of not wanting to conform can re-surface. This can be the reason why, when you are cajoled into stopping smoking that you fight it and will not want to stop.

The best way of stopping smoking is to make your own mind up and when the time is right for you.

Most smokers believe that they will stop smoking at some point in time in the future. They accept that smoking is not a healthy long-term habit and may even be affecting them in the short-term too.

Smoking does seem to be a bit like playing russian roulette with your life. Some smokers survive into their eighties and nineties still smoking. Others contract breast cancer or throat cancer in their late twenties. So it is not a definite art to predicting the life expectancy of any individual smoker.

When someone decides that they have had enough of smoking, the next decision they need to make is "when?". When will they stop? Typically a person will look at their life and future plans and attempt to find a period of time when they know they will feel less stressed and there are no events that might tempt them back into smoking.

Looking for possible challenges to sticking to a decision to stop smoking is clearly a sensible and logical strategy to employ. There is only one flaw is this strategy though. You see there will always be future events that might encourage a return to smoking.

Some people delay quitting smoking until after their own, a friend's or relative's wedding (stag and hen nights too). Then there is the christening of your god child. Don't forget your best mate's 30th burthday bash. What with a holiday and that golfing weekend and New Year almost upon us, it can seem better to wait until tomorrow rather than stopping today.

The world is full of smokers who wish they had quit yesterday and not tomorrow, They regret not stopping years earlier because they have been diagnosed with a smoking related illness. They now have to stop smoking because of their illness and also at the same time cope with the stress and anxiety that this diagnosis brings.

So if you are thinking that it is time to stop smoking but you have decided not to stop until after Christmas you need to think again. What you really need to do is to stop the excuses and stop the delay and take control of your life today.

If only you really new what being free of the threat of smoking related illness was like. If only you knew what it would be like not to smell good and be confident abourt your breath. If you knew how good you feel about yourself in being a non-smoker and the pride you can sense at your achievement. And how so many people who stop then feel so inspired and motivated that they make other life-affirming activities.

Tomorrow.... well who knows what tomorrow will bring. That's why you need to make your decision today. Whatever method you choose to stop smoking is up to you. The only important matter is that you choose to stop now. If you need a little extra help and want to improve dramatically your chances of quitting successfully seek the help of a hypnotherapist.

Ready to stop smoking > > > Stop Smoking with Hypnotherapy London

In provide a stop smoking hypnosis session for anyone that has decided they are ready to quit smoking for good.

My role as the hypnotherapist is to support your decision to stay stopped. I do not persuade anyone to stop smoking as you should have done that for yourself before deciding to have the quit smoking session.

What I do provide is reinforcement of your decision to quit smoking. The session consists of discussion and reasons around:-

1) Why you started smoking initially

2) Why you want to stop and why now.

3) Your past attemtpts at stopping smoking and what happened.

4) Personal and occupational factors involved with your smoking

5) Your perception of what smoking is and isn't

6) Real life accounts of how others have succeeded.

7) Hypnosis using your personal life circumstances in a hypnotherapy session designed for your needs.

The stop smoking hypnosis process normally is done in one 90 minute session and you leave the hypnotherapy practice as a non-smoker

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